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Quick tips for better digestion
Short but helpful list on how you can start helping your digestion - today!
Loreal Legare
Nov 1, 20202 min read
51 views
0 comments
The benefits of having a routine
This post will talk about why keeping at least a general routine is beneficial for your life and health.
Loreal Legare
Oct 18, 20205 min read
35 views
0 comments
Gluten free, vegan blueberry muffins
Easy recipe for some tasty blueberry muffins!
Loreal Legare
Sep 4, 20201 min read
39 views
0 comments
How to get the most out of your doctors appointments
Here are some tips on how to be prepared and have a successful doctor's appointment.
Loreal Legare
Sep 2, 20203 min read
38 views
0 comments
Vegan, Gluten and Oat-Free Energy/Protein Bites (2 recipes)
These delicious recipes are perfect for your sweet tooth, with added protein and energy, and without digestive distress!
Loreal Legare
Aug 27, 20202 min read
45 views
0 comments
Gluten free, vegan pop-tarts!
Paleo vegan pop-tarts that are delicious and easy to make!
Loreal Legare
Aug 23, 20203 min read
54 views
1 comment
Tips and tricks for eating out with Gastroparesis and Hashimoto's
In this post I will give tips on how to navigate eating out with ease
Loreal Legare
Aug 21, 20204 min read
51 views
0 comments
Minty Matcha Smoothie
Delicious minty matcha smoothie recipe that you will LOVE!
Loreal Legare
Aug 12, 20201 min read
9 views
0 comments
Tips for traveling and my must-haves to pack
This post gives tips on how to better travel if you have health problems along with my must-haves to pack!
Loreal Legare
Aug 6, 20206 min read
23 views
0 comments
Paleo vegan pancake recipe
Check out this great paleo vegan pancake recipe!
Loreal Legare
Aug 2, 20201 min read
24 views
0 comments
Green smoothie recipe!
Easy to make green smoothie, perfect of summer!
Loreal Legare
Aug 1, 20201 min read
26 views
0 comments
What symptoms are and 6 ways to stop ignoring them
This post will discuss what symptoms are, why you might be ignoring them, how you can stop, and 6 ways you can start listening to your body.
Loreal Legare
Jul 31, 20204 min read
49 views
0 comments
How Gastroparesis has changed my life for the better
In this post I will tell you why I am grateful that I got gastroparesis... seems crazy to say right?!
Loreal Legare
Jul 25, 20205 min read
41 views
0 comments
Remedies to relieve nausea
In this post I will talk about how I have been able to reduce my nausea through the many remedies I've tried.
Loreal Legare
Jul 19, 20205 min read
29 views
0 comments
Camping meals for Gastroparesis and Hashimoto’s
In this post I will be talking about the food I ate while camping the last couple weekends and how I managed to cook it all.
Loreal Legare
Jul 14, 20205 min read
353 views
0 comments
My Gastroparesis and Hashimoto's Diet
In this post I will talk about my current eating limitations due to Gastroparesis and Hashimoto's, as well as what I currently eat.
Loreal Legare
Jun 28, 20206 min read
59 views
1 comment
How I was diagnosed with Hashimoto's
In this post I will talk about how I was diagnosed with Hashimoto's, what it means for me now, and how it affects my digestive disorder.
Loreal Legare
Jun 17, 20204 min read
62 views
0 comments
How Gastroparesis affects us physically and mentally
In this post I dive into the physical and mental effects this stomach disorder can have. Please read my previous post on ways you can...
Loreal Legare
Jun 12, 20204 min read
16 views
0 comments
How to help yourself manage gastroparesis
Anyone that has to go through a disease/disorder should have a support system in line; someone to help you get through it. What I have...
Loreal Legare
Jun 5, 20206 min read
34 views
0 comments
Ways to increase your energy
Since being diagnosed with gastroparesis, my energy levels have been incredibly low. With that said, what I have been doing over the past...
Loreal Legare
May 29, 20203 min read
23 views
0 comments
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